How To Body Drag In Kiteboarding

Table of Contents

Kiteboarding is an exciting water sport that combines the thrill of flying a kite with the exhilaration of gliding across the water on a board. Among the fundamental skills every aspiring kiteboarder must master is body dragging. Body dragging involves using the power of the kite to maneuver through the water without the aid of a board. This skill not only helps riders develop essential techniques but also builds confidence and prepares them for more advanced maneuvers.

In this comprehensive guide, we will explore the ins and outs of body dragging in kiteboarding. We’ll provide step-by-step instructions, safety tips, and insights to help you become proficient in this crucial aspect of the sport.


Understanding Body Dragging

  1. What is body dragging in kiteboarding? Body dragging is the process of propelling oneself through the water using the power generated by the kite. It serves as a fundamental building block for other kiteboarding maneuvers and is particularly important for beginners to develop kite control and water navigation skills.
  2. How does body dragging contribute to overall kiteboarding skills? Body dragging helps riders gain confidence in controlling the kite while in the water. It enhances their understanding of wind dynamics, improves body positioning, and teaches them how to steer the kite effectively in various directions.
  3. Importance of body dragging for beginners For novice kiteboarders, body dragging serves as a bridge between basic skills learned on land and riding with a board. It allows beginners to practice kite control and water re-launching techniques without the added complexity of board handling.


Essential Equipment for Body Dragging

  1. Kiteboarding kite types suitable for body dragging Choosing the right kite for body dragging depends on factors such as wind conditions and rider skill level. Generally, smaller and more maneuverable kites are preferable, providing better control in the water.
  2. Harness and board requirements While body dragging doesn’t require a board, it’s essential to wear a comfortable harness that allows freedom of movement and ensures a secure connection to the kite’s control system.
  3. Safety gear and precautions during body dragging sessions Before heading out to the water, it’s crucial to equip yourself with essential safety gear such as a helmet, impact vest, and a leash system. Additionally, understanding and following safety protocols, such as assessing wind direction and strength, is vital for a safe body dragging experience.


Prerequisites for Body Dragging

  1. Basic kiteboarding skills required before attempting body dragging Before attempting body dragging, it’s important to have a solid foundation in basic kiteboarding skills, including kite control, launching, landing, and relaunching techniques.
  2. Knowledge of wind directions, safety protocols, and kite control Understanding wind directions and how they affect the kite’s behavior is crucial for successful body dragging. Familiarize yourself with safety protocols, such as emergency self-rescue procedures, and practice kite control skills to ensure confidence and control during body dragging sessions.


Step-by-Step Guide to Body Dragging

A. Setting Up for Body Dragging

Choosing the right location and weather conditions for body dragging Select a suitable location with ample space, minimal obstacles, and favorable wind conditions. Ensure the wind is strong enough to generate sufficient power but not overpowering for your skill level.

Rigging and launching the kite Proper rigging and launching are essential for a successful body dragging session. Check all lines, attachments, and the kite itself for any damage or wear. Follow the manufacturer’s instructions for launching your specific kite model.

Performing pre-flight checks for the kite and safety equipment Before getting into the water, conduct thorough pre-flight checks to ensure your kite is in good working condition. Inspect your safety equipment, including the harness, leash, and quick-release systems, to ensure they are functioning correctly.


B. Initiating Body Dragging Techniques

Water relaunching techniques and self-rescue preparation Learn how to relaunch your kite from the water in case of a crash. Practice self-rescue techniques, including safely disconnecting from the kite and using it as a flotation device if necessary.

Learning different body dragging directions (upwind, downwind, crosswind) Begin with upwind body dragging, which helps you gain control over the kite’s power and direction. Progress to downwind and crosswind body dragging, which allow you to explore different angles and improve your overall maneuvering skills.

Understanding body dragging with one hand on the bar Body dragging with one hand on the control bar helps develop asymmetrical control skills and prepares you for more advanced maneuvers. Practice controlling the kite and maintaining balance while using only one hand.


C. Fine-Tuning Body Dragging Skills 7. Adjusting kite position and steering during body dragging Learn to adjust the kite’s position relative to your body to optimize power and control. Practice steering the kite smoothly and efficiently to maintain a steady course through the water.

Maintaining proper body posture and controlling body movements Maintain a relaxed and balanced body posture while body dragging. Understand how slight adjustments in body position can affect your speed, direction, and overall stability.

Avoiding common mistakes and troubleshooting techniques Identify and rectify common mistakes that beginner body draggers often encounter. Troubleshoot issues such as kite stalling, oversteering, or losing control, and learn how to recover from these situations effectively.


Safety Measures and Considerations

Understanding potential risks associated with body dragging While body dragging is a thrilling experience, it is not without risks. Be aware of potential hazards such as entanglement with lines, collisions with other water users, or unexpected changes in wind conditions.

Tips for minimizing risks and ensuring personal safety during sessions Follow safety guidelines and recommendations provided by local kiteboarding associations or schools. Stay within your skill level, communicate with other water users, and always be mindful of your surroundings.

Importance of practicing body dragging in supervised environments If you’re a beginner, consider taking lessons or practicing body dragging under the supervision of a qualified instructor. Their guidance and expertise will provide valuable feedback and ensure your safety during the learning process.



Body dragging is an essential skill in kiteboarding, providing a solid foundation for developing advanced maneuvers and overall proficiency on the water. By understanding the techniques, equipment, and safety considerations outlined in this comprehensive guide, you’ll be well-equipped to embark on your body dragging journey.

Remember, practice makes perfect. Regularly engage in body dragging sessions to refine your skills, build confidence, and enjoy the exhilarating experience of harnessing the power of the wind and water. With patience, determination, and a commitment to safety, you’ll soon find yourself gliding effortlessly across the water, taking your kiteboarding skills to new heights.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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