How To Do a Backside 180 On A Snowboard?

Table of Contents

Embarking on a snow-covered mountain with a snowboard strapped to your feet, the adrenaline rush and sense of freedom can be unparalleled. Snowboarding, a captivating winter sport, encompasses a plethora of awe-inspiring tricks and maneuvers. Among these, the backside 180 stands out as a fundamental yet exhilarating move that every snowboarder should strive to master.

The backside 180 is a trick that involves rotating your body and board 180 degrees in a counter-clockwise direction, landing switch (with your opposite foot forward). It not only showcases skill and finesse but also serves as a foundation for more complex tricks in the snowboarding repertoire. Whether you’re a beginner eager to expand your trick arsenal or an experienced rider aiming to refine your technique, this comprehensive guide will provide you with step-by-step instructions on how to execute a flawless backside 180.

From understanding the key principles behind the trick to breaking it down into manageable stages, we will delve into the essential components that make a backside 180 successful. By focusing on body positioning, weight distribution, and timing, you’ll gain a deeper comprehension of the mechanics required to execute this trick seamlessly.


What is a backside 180?

A backside 180 is a snowboarding trick that involves spinning 180 degrees while riding in the opposite direction (facing uphill). It is considered a basic trick, but it can be a great building block for more advanced spins and flips.


What are the steps to perform a backside 180?

Step 1: Approach the jump with enough speed to clear it.

Step 2: As you reach the base of the jump, shift your weight back onto your back foot.

Step 3: Begin to wind up your shoulders by turning them towards your back foot.

Step 4: At the peak of the jump, quickly extend your back leg and pop off the lip of the jump.

Step 5: As you leave the lip, continue to turn your shoulders towards your back foot.

Step 6: Spot your landing as you complete the 180-degree spin.

Step 7: Land with your weight over your board, knees bent, and absorb the impact with your legs.


What are some tips for practicing a backside 180?

– Start small: Practice on smaller jumps before attempting larger ones.
– Focus on your technique: Pay attention to your weight distribution and shoulder positioning.
– Use your arms: Your arms can help you initiate and complete the spin.
– Stay centered over your board: Avoid leaning too far forward or backward.
– Practice, practice, practice: The more you attempt the trick, the better you’ll become.


How do I approach a jump for a backside 180?

Approaching a jump for a backside 180 requires speed, control, and balance. You’ll want to approach the jump with enough speed to clear it, but not so fast that you lose control. Keep your knees bent and your body centered over your board. As you near the jump, shift your weight back onto your back foot in preparation for the pop.


How do I spot my landing during a backside 180?

Spotting your landing is crucial for landing a successful backside 180. As you complete the spin, turn your head and look for your landing. Keep your board level and prepare to absorb the impact with your legs. If you land off-balance, you may need to correct your weight distribution and try again.


What are some common mistakes to avoid when attempting a backside 180?

Some common mistakes when attempting a backside 180 include leaning too far forward or backward, failing to wind up your shoulders before the jump, and not committing fully to the spin. It’s important to stay centered over your board, use your arms to assist with the spin, and focus on good technique. If you’re having trouble landing the trick, try practicing on smaller jumps or with a spotter to help guide you.



In conclusion, mastering the backside 180 on a snowboard is a thrilling feat that requires practice, patience, and determination. By understanding the fundamental techniques, such as body positioning, edge control, and rotational movements, riders can execute this trick with style and precision.

Starting with a solid foundation of basic riding skills is crucial. Developing a strong balance, confident edge control, and a comfortable stance will provide the necessary stability for executing a backside 180. It’s important to remember that Rome wasn’t built in a day, and it may take time to build these foundational skills.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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