How To Do A Bottom Turn In Bodyboarding

Table of Contents

As a bodyboarder, one of the most basic but essential maneuvers to master is the bottom turn. This move is the foundation of all other turns and maneuvers and is crucial for generating speed and staying on the wave face. In this article, we will be discussing how to do a bottom turn in bodyboarding, step-by-step, along with some tips and tricks to make it easier. We will also cover some common mistakes and how to avoid them.

 

What is a bottom turn in bodyboarding?

A bottom turn is a surfing maneuver that is used to redirect the bodyboard towards the shoulder of the wave. This maneuver is performed on the bottom of the wave, where the water is the deepest. The bottom turn is the first step in generating speed, which is essential to successfully riding a wave.

 

Step-by-step guide to performing a bottom turn in bodyboarding

1. Approach the wave: Before you can perform a bottom turn, you need to pick the right wave and approach it at the correct angle. You need to catch the wave from the peak so that you can ride down the face and generate speed. As you are approaching the wave, keep your weight centered on the board and paddle towards the shoulder.

2. Bottom turn setup: As you approach the bottom, you need to start shifting your weight towards your back foot. This will help you pivot the board and turn upwards towards the shoulder of the wave. You need to set your line up, so you aim towards where you want to go.

3. Lean into the turn: As you start to approach the bottom of the wave, you need to start leaning into the turn. This will help you transfer weight onto your back foot, which will give you more control over the board.

4. Engage the rail: As you start to lean into the turn, you need to engage the rail of your board. This means that you need to use the edge of your board to grip onto the face of the wave and turn it upwards. Use the edge of your board to carve through the wave and maintain control.

5. Pivot into the turn: As you approach the bottom of the wave, you need to pivot your board upwards by using your back foot to apply pressure to the tail of the board. This should redirect your board towards the shoulder of the wave and generate speed.

6. Look where you want to go: Once you have pivoted your board upwards, look towards the shoulder of the wave. This will help you maintain your speed and set you up for your next maneuver.

 

Tips and tricks to make performing a bottom turn in bodyboarding easier

1. Practice on small waves: Performing a bottom turn can be challenging for beginners, so it’s essential to start on small waves to get the hang of it.

2. Keep your weight centered: As you approach the wave and start to perform the maneuver, make sure to keep your weight centered on the board to maintain control.

3. Don’t rush the turn: Take your time when performing a bottom turn. Rushing the turn can result in loss of speed and control.

4. Engage the rail: Engaging the rail is essential when performing a bottom turn. Make sure to use the edge of your board to carve through the wave and maintain control.

5. Look where you want to go: Once you have pivoted your board upwards, look towards the shoulder of the wave. This will help you maintain your speed and set you up for your next maneuver.

6. Practice makes perfect: The more you practice, the easier it will become. Try to perform a bottom turn every time you catch a wave to get more comfortable with the maneuver.

 

Common mistakes and how to avoid them

1. Turning too hard: One of the most common mistakes beginners make when performing a bottom turn is turning too hard. This can result in loss of speed and control. To avoid this, make sure to engage the rail of your board and pivot slowly into the turn.

2. Not leaning into the turn: Another common mistake is not leaning into the turn. Leaning into the turn helps transfer weight onto your back foot, which gives you more control over the board.

3. Looking down: Looking down while performing a bottom turn can cause you to lose your balance and control. Make sure to look towards the shoulder of the wave to maintain your speed and control.

4. Rushing the turn: Rushing a bottom turn can result in loss of speed and control. Take your time and make sure to engage the rail of your board to maintain control.

5. Not practicing enough: The more you practice, the easier it will become to perform a bottom turn. Make sure to practice every time you go out to surf to get more comfortable with the maneuver.

 

Conclusion

In conclusion, the bottom turn is one of the most essential maneuvers in bodyboarding. It’s the foundation of all other turns and maneuvers and is crucial for generating speed and staying on the wave face. By following the step-by-step guide and tips mentioned in this article, you will be able to perform a bottom turn with more ease and control. Make sure to practice every time you go out to surf to get more comfortable with the maneuver. Remember to have fun and stay safe while bodyboarding!

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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