How To Increase Speed While Bodyboarding

Table of Contents

For avid water sports enthusiasts, bodyboarding offers an exhilarating fusion of wave riding and adrenaline-pumping fun. Whether you’re a beginner seeking to master the fundamentals or an experienced rider looking to take your skills to new heights, one aspect that can truly elevate your bodyboarding experience is speed. The ability to harness the raw power of the ocean, glide effortlessly across wave faces, and execute impressive maneuvers requires a delicate balance of technique, physical fitness, and mental focus.

In this article, we delve into the realm of speed in bodyboarding, exploring tried-and-tested methods that can propel you to new levels of velocity and efficiency. From honing your paddling technique to optimizing your equipment, we’ll uncover a range of strategies designed to unlock the full potential of your bodyboarding prowess. Whether you prefer tackling monstrous waves or gracefully riding smaller swells, mastering the art of speed will undoubtedly enhance your enjoyment and performance in the water.


Proper Equipment

Having the right equipment makes a significant difference in increasing your speed while bodyboarding. The first and foremost equipment for a bodyboarder is a good bodyboard. Your board should be made from high-quality materials, and the right size and shape to suit your body and skill level. Most bodyboards come with a smooth bottom surface and slick materials, which provide faster acceleration. Additionally, fins or flippers that attach to your feet can help you generate more speed, stability and control in the water.


Body Positioning

To increase your speed, it’s necessary to have the correct body positioning. Your head, arms, hands, and legs play a critical role in your ability to ride the waves. When you lay on your board, arch your back, and your head up to hold the board at a steeper angle to the wave. As you gain speed, shift your body as far forward as possible by pushing up with your hands and pulling back with your legs. This helps you to move with the waves, generating more speed and energy.


Wave Timing

The timing of the wave is essential for bodyboarding. Choose a wave that is steep and breaking in the direction that you want to go. Once you spot the right wave, turn your board parallel to the wave and wait for it to reach you. As the wave lifts your board, start paddling in the direction of the wave, working with its force, and gradually increasing speed.


Paddling Technique

Paddling is the most crucial part of bodyboarding. Your paddling technique determines how fast you can catch the wave and how much control you have once you do. The position of your body and arms is critical. Place your arms in a streamlined position, with one arm slightly ahead of the other, and paddle as hard and fast as you can. Move your arms and legs in unison to maximize your speed while maintaining control. As you approach the crest of the wave, push down on the board with your hands and kick your legs to generate more speed.


Proper Fins

Proper fins are critical to increase your speed and maneuverability while bodyboarding. The flippers that attach to your feet help you generate more power and propel you through the water. The latest fins are designed to fit snugly on your feet, providing maximum control and flexibility. When choosing fins, consider the size, shape, and material of the flippers. A larger fin provides more surface area, which results in more power and speed. The stiffness of the material used in the fins greatly affects the level of control and maneuverability.


Bodyboarding Fitness and Drills

Lastly, bodyboarding drills and fitness training have an essential role in increasing speed. Bodyboarding requires a lot of physical effort, so being in good physical shape is critical to achieving maximum speed. Practice drills to help perfect your technique, like paddling speed drills and wave timing drills. You can also improve your fitness levels by practicing swimming, running, and cycling to increase your body’s endurance and strength.



In conclusion, increasing your speed while bodyboarding is crucial to have an enjoyable and fulfilling experience. To achieve maximum speed, you need to have the right equipment, body positioning, wave timing, paddling technique, proper fins, and good fitness. Always monitor and adjust these elements to suit your bodyboarding skill level and the wave conditions. By applying these tips, you can increase your speed and maximize your bodyboarding experience.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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