How To Perform A Cutthroat In Bodyboarding

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Bodyboarding is an exhilarating water sport that combines the rush of surfing with the control of body control. Among the many impressive maneuvers in bodyboarding, the cutthroat stands out as a visually striking and technically demanding move. Whether you’re a beginner or an experienced rider looking to enhance your skills, learning how to perform a cutthroat can take your bodyboarding game to new heights.

In this article, we will delve into the intricacies of the cutthroat maneuver, breaking it down step-by-step and providing valuable tips to help you execute it flawlessly. We’ll explore the key body positioning, wave selection, timing, and the required physical techniques to master this advanced move.

So, grab your bodyboard, put on your fins, and let’s dive into the world of cutthroat bodyboarding mastery!


What is a cutthroat in bodyboarding?

The cutthroat is a high-performance bodyboarding maneuver that involves redirecting your board towards the wave’s crest while simultaneously extending your body out of the water. This maneuver showcases a rider’s ability to combine power, precision, and timing to perform an eye-catching and dynamic maneuver.


What are the basic prerequisites for attempting a cutthroat?

Before attempting a cutthroat, it’s essential to have a strong foundation in bodyboarding basics. This includes proficiency in paddling, wave selection, and controlling the bodyboard while riding. Additionally, having good swimming skills and being comfortable in various ocean conditions is crucial for your safety and success.


How do you position your body for a cutthroat?

Proper body positioning is crucial for executing a successful cutthroat. Follow these steps to ensure your body is in the correct posture:

  1. Approach the wave: As you approach the wave, angle your body slightly diagonally, facing the shoulder of the wave you intend to cut back into.
  2. Eye the section: Identify the critical section of the wave where you plan to perform the cutthroat. This section should have enough power and an ideal shape to carry out the maneuver effectively.
  3. Extend your arms: Extend your front arm towards the wave while keeping your back arm closer to your body. This positioning allows you to maintain stability and control throughout the maneuver.
  4. Arch your back: Arching your back while leaning slightly backward helps in distributing your weight evenly, optimizing your balance and control during the maneuver.
  5. Extend your legs: As you approach the critical section, extend your legs, aiming to get your body as high out of the water as possible. This extension gives you the necessary leverage to redirect the board towards the wave’s crest.


How do you execute a cutthroat?

Executing a cutthroat requires a combination of precise body movements and timing. Here’s a step-by-step guide on how to perform the maneuver:

  1. Approach the critical section: As you approach the critical section of the wave, initiate a bottom turn to gain speed and set yourself up for the cutthroat.
  2. Eye the target: Focus on the desired section of the wave where you want to perform the maneuver. Keep your eyes fixed on that spot throughout the execution.
  3. Lean into the wave: Shift your body weight onto your inside rail by leaning towards the wave’s crest. This action generates the necessary torque and enables the redirection of your board.
  4. Extend your body: Simultaneously extend your front arm towards the wave while pushing your back leg against the tail of the board. This movement helps in elevating your body out of the water and initiating the cutthroat.
  5. Rotate and redirect: With your body extended and weight balanced, begin rotating your upper body towards the crest of the wave. As you rotate, simultaneously apply pressure to the inside rail of your board using your front arm. This action redirects the board towards the wave’s crest.


What are some common challenges faced while attempting a cutthroat?

While mastering the cutthroat can be highly rewarding, it’s important to acknowledge the challenges that come with it. Some common hurdles that riders face when attempting a cutthroat include:

  1. Timing: Achieving perfect timing between your body movements and the wave’s power is crucial for a successful cutthroat. Misjudging the timing can result in losing momentum or getting caught in the wave’s lip.
  2. Wave selection: Choosing the right wave with an ideal shape and power for executing the maneuver can be challenging. Inconsistent or poorly formed waves may not provide the necessary momentum to carry out the cutthroat effectively.
  3. Balance and control: Maintaining balance and control while extending your body out of the water can be demanding. It requires core strength, proper weight distribution, and constant adjustment to the wave’s dynamics.
  4. Practice: Like any advanced maneuver, mastering the cutthroat takes practice and perseverance. It may take several attempts before achieving a smooth and precise execution, so patience is key.


What are some tips to improve cutthroat performance?

To enhance your cutthroat performance, consider the following tips:

  1. Strengthen your core: Engaging in core-strengthening exercises, such as planks and Russian twists, can significantly improve your balance and stability during the maneuver.
  2. Study wave dynamics: Observe experienced riders and study wave dynamics to better understand how waves behave and how to anticipate their movements. This knowledge will assist you in selecting the right waves for executing cutthroats.
  3. Film your sessions: Recording your bodyboarding sessions and analyzing the footage can provide valuable insights into your technique, body positioning, and areas that need improvement.
  4. Seek guidance from experts: Joining bodyboarding communities, attending workshops, or taking lessons from experienced bodyboarders can offer invaluable guidance and personalized feedback to refine your cutthroat technique.



Mastering the cutthroat maneuver in bodyboarding requires dedication, practice, and a deep understanding of wave dynamics. By following the step-by-step instructions outlined in this guide and incorporating the suggested tips, you’ll be well on your way to executing impressive cutthroats with finesse and style.

Remember, building a strong foundation in bodyboarding fundamentals, perfecting body positioning, and practicing regularly are the keys to achieving mastery in this advanced maneuver. So, take to the waves, embrace the challenge, and enjoy the thrill of riding the wave’s crest like never before.

Disclaimer: Bodyboarding, like any water sport, carries inherent risks. Always prioritize safety, be aware of your abilities, and adhere to proper safety guidelines while attempting any maneuvers.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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