How To Prevent Bodyboarding Injuries

Table of Contents

Bodyboarding has become one of the most popular water sports in recent years. However, like any sport, there is always a risk of injury. Therefore, it is essential to take steps to prevent bodyboarding injuries. In this article, we will discuss various ways to prevent injuries while bodyboarding.


What are the types of bodyboarding injuries?

Before we dive into how to prevent injuries, let’s look at the types of injuries that can occur while bodyboarding. Some common bodyboarding injuries include:

– Lacerations: Occur when you hit the reef or rocks, they can range from minor to severe, requiring stitches.
– Sprains: Usually occur in the ankle or wrist from awkward falls or twists.
– Fractures: Broken bones, especially in the arms and legs, can happen when hitting the waves or bottom hard.
– Concussions: A head injury that can occur from hitting the bottom of the ocean or being hit by your board.


Choose the right bodyboarding gear

The first step in preventing injuries is selecting the right gear. The following are some essential bodyboarding gears that help prevent injuries:

– Fins: Fins are essential to bodyboarding and help to propel you through the water. They also offer protection from rocky bottoms and reef.
– Wetsuit: A wetsuit can help protect you from the cold water and act as a buffer against scratches and cuts.
– Leash: A leash connected to your board ensures that it doesn’t get swept away in strong currents.
– Rashguard: A rashguard of a good quality protects against the sun, chafing, and cuts.
– Helmet: Although not a popular choice in the bodyboarding community, helmets can protect you from head injuries.


Warm-up before bodyboarding

Another critical step to prevent injuries while bodyboarding is warming up before getting into the water. Warming up your muscles not only helps prevent injuries but can help you catch more waves too. Some warm-up exercises include:

– Jumping jacks and squats.
– Push-ups and pull-ups to warm up your upper body
– Stretching exercises for the back and neck.


Know the conditions and respect your ability level

One of the most common ways injuries happen while bodyboarding is getting in over your head. Knowing the conditions, such as the strength of the waves and the type of bottom surface, can help you avoid potential injuries. Start with smaller waves that align with your ability before taking on larger swells. Knowing your limits and being honest with yourself is essential.


Follow general safety guidelines

General safety guidelines for surfing and bodyboarding include:

– Never go alone; always go with a friend or in a group.
– Stay alert, and keep an eye on swimmers in the area.
– Never turn your back on the ocean.
– Be aware of rip currents and how to escape them.
– Don’t drink alcohol or use drugs before going into the water.
– Learn basic first aid to manage minor injuries.


Seek medical attention immediately

If you sustain an injury while bodyboarding, seek medical attention immediately, even if symptoms are mild. Early assessment and treatment can expedite recovery and prevent long-term consequences. Symptoms that warrant medical attention include:

– Persistent headache after a bump to the head
– Chest pain and shortness of breath
– Difficulty moving, especially after a fall
– Serious cuts that require stitches



Bodyboarding is a fun and exhilarating sport, but it comes with a certain degree of risk. However, you can minimize these risks by selecting the right gear, warming up, respecting your ability level, following general safety guidelines and seeking medical attention when necessary.

With these tips, you can enjoy bodyboarding while minimizing the likelihood of sustaining an injury. Remember, no wave is worth risking your life or limb for; stay safe, and have fun out there!

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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