How To Recover After Wiping Out In Bodyboarding

Table of Contents

Bodyboarding is an exhilarating sport that combines the thrill of riding waves with the agility and skill of navigating through the water. As bodyboarders, we often find ourselves pushing the limits, taking on bigger waves and attempting daring maneuvers. However, with these risks comes the occasional wipeout—an inevitable part of the bodyboarding experience.

Wiping out can be a humbling and sometimes painful experience, leaving us disoriented, bruised, and even discouraged. Yet, it is essential to remember that wiping out is a natural part of the learning process, and how we recover from these wipeouts can greatly impact our progression and overall enjoyment of the sport.

In this article, we will delve into the art of recovering after wiping out in bodyboarding. We will explore both the physical and mental aspects of recovery, offering practical tips and strategies to help you bounce back stronger than ever. Whether you are a beginner honing your skills or a seasoned bodyboarder seeking to refine your technique, this guide will provide valuable insights to aid your recovery and get you back in the water with confidence.

So, grab your board, put on your determination, and let’s dive into the world of recovering after wiping out in bodyboarding. Together, we will navigate the challenges, overcome the setbacks, and embrace the resilience required to become a master of the waves.


What causes wiping out in bodyboarding?

Before we delve into the recovery process, it is essential to understand the root cause of wiping out in bodyboarding. There are several factors that can lead to wiping out, including lack of balance, incorrect positioning on the board, losing speed, hitting a wave with too much force, or getting caught in a rip current. Understanding the cause of wipeouts can help you prevent them in the future.


Assessing the damage

The first step to recover after wiping out is to assess the damage. Check if you have any injuries or any damage to your board or gear. If you have suffered an injury, seek medical attention immediately.


Regaining composure

Wiping out can be a disorienting experience, and it is normal to feel a bit shaken up after a fall. Take a few deep breaths and try to calm your nerves. Regain your composure before attempting to get back on the board.


Retrieving the board

After falling off the board, it is essential to retrieve it as quickly as possible to prevent it from getting damaged or lost. Swim towards the board, grab the leash, and pull it towards you.


Watching out for incoming waves

While retrieving your board, always keep an eye out for incoming waves. Getting hit by a wave while trying to retrieve the board can be dangerous, so be cautious.


Positioning yourself correctly

Once you retrieve the board, position yourself correctly on it. Keep your body centered over the board and your feet firmly planted on the board’s tail. This position will help you maintain your balance while paddling back into the lineup.


Paddling back out

To get back into the lineup after wiping out, you need to paddle back out through the waves. Paddle with purpose, using your arms and legs, and try to conserve your energy. Powering through the waves requires a lot of energy, so take breaks and conserve your strength.


Avoiding repeat wipeouts

One of the best ways to avoid repeating the same mistakes and wipeouts is to learn from your experience. Analyze what went wrong, correct your posture, adjust your technique, and try again. Remember, practice makes perfect, and the more you practice, the better you will become.



In conclusion, wiping out while bodyboarding can be a challenging and sometimes intimidating experience. However, with the right mindset and proper techniques, it is possible to recover and get back on your board with confidence. Remember to stay calm, assess the situation, and prioritize your safety. Take the time to recover physically and mentally from the wipeout, and learn from the experience to improve your skills. Keep practicing and pushing yourself, knowing that even the most experienced bodyboarders have faced wipeouts. With determination and perseverance, you’ll soon be back in the water, riding the waves with skill and grace. So embrace the wipeouts as part of the learning process, and let them propel you towards becoming a stronger and more resilient bodyboarder.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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