What Is A Prone Paddleboard?

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A prone paddleboard is a type of surfboard specifically designed for prone paddling, a style of surfing where the rider lays down on the board and paddles with their arms. Prone paddleboarding is a popular sport among water enthusiasts who enjoy a full-body workout while enjoying the ocean’s beauty.

In this article, we will cover everything you need to know about prone paddleboards, including their construction, history, uses, and how to choose the best one for you.


History of Prone Paddleboards

Prone paddleboarding can be traced back to ancient civilizations like Hawaii, Peru, and Tahiti, where people used the technique to navigate the ocean for fishing, transportation, and warfare. In modern times, prone paddleboarding became popular in California during the 1930s, where surfers like Tom Blake and Bob Simmons experimented with surfboards designs to make them more streamlined and efficient.

By the 1950s, prone paddleboarding had grown into a recognized sport in California, with its own competitions, rules, and techniques. The sport has continued to grow globally, with the introduction of the Molokai 2 Oahu Paddleboard World Championships in Hawaii, one of the most prestigious prone paddleboarding competitions in the world.


Construction of Prone Paddleboards

Prone paddleboards are designed to be longer and thinner than traditional surfboards, with a pointed nose and a square tail. The length of the board provides better buoyancy, stability, and speed, while the pointed nose and square tail make it easier to maneuver in choppy waters.

The construction of a prone paddleboard can vary depending on the type of board and the manufacturer. Many boards are made with either foam or composite materials like epoxy or fiberglass. Foam boards are typically less expensive but less durable, while composite boards are more expensive but are stronger and provide better performance.


Uses of Prone Paddleboards

Prone paddleboards are used for various purposes, from recreational surfing and fitness paddling to racing and long-distance touring. One of the main advantages of prone paddleboarding over stand-up paddleboarding (SUP) or traditional surfing is the focus on upper body strength and core stability, making it an excellent full-body workout.

Recreational Paddleboarding: Prone paddleboarding can be a relaxing and enjoyable way to enjoy the ocean, whether you’re cruising with friends or catching waves on your own. Paddleboards can be rented or purchased for personal use, allowing riders to explore the coastline, visit islands, or glide through calm waters.

Fitness Paddleboarding: Paddleboarding can be an excellent way to stay fit and healthy, with the added benefits of being low-impact and low-stress. Prone paddleboarding can help build upper body strength, improve balance and coordination, and burn calories.

Racing: Paddleboarding races are popular worldwide, with different categories like sprints, long-distance, and multi-day races. Many races are organized for charity causes, and competitors can vary from novice to professional paddlers.

Long-Distance Touring: Prone paddleboarding can also be an excellent way for adventure enthusiasts to explore the open waters for an extended period. With a properly equipped paddleboard, riders can cover long distances and carry their gear, making it an excellent option for multi-day tours.


How to Choose the Best Prone Paddleboard for You

Choosing the right prone paddleboard can be challenging, especially for beginners. Here are a few factors to consider when selecting the best paddleboard for your needs:

Board Type: Prone paddleboards can be foam or composite materials. Foam boards are less expensive and suitable for recreational or entry-level paddlers. Composite boards are generally more expensive but are more durable and provide better performance.

Board Length: The ideal length of your paddleboard will depend on your skill level, weight, and intended use. Your weight and height are the most crucial factors to consider, as heavier or taller paddlers will need longer boards for better buoyancy and stability. The shorter the board, the more difficult it will be to balance and control in choppy waters.

Board Width: The width of the board affects the stability of the board. The wider the board, the more stable it is. Beginners should opt for a wider board for better stability, while experienced paddlers may prefer narrower boards for better speed and maneuverability.

Fin Configuration: Prone paddleboards can have one, two, or three fin configurations, and each offers different benefits. A single fin setup is ideal for straight-line paddling and is suitable for beginners or recreational paddlers. Two or three fins are better for wave riding and maneuverability.



If you’re looking for an excellent physical workout or a new way to explore the ocean, prone paddleboarding may be the perfect sport for you. With a little practice, patience, and the right equipment, you can enjoy the benefits of paddling and explore the beauty of the open waters. Keep in mind the factors we discussed when choosing your perfect paddleboard, and don’t forget to have fun and enjoy the ride.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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