What Is A Prone Position In Bodyboarding?

Table of Contents


What is the prone position in bodyboarding?

The prone position is the fundamental and most commonly used position in bodyboarding. It involves lying face down on the board, with your chest and torso positioned towards the front of the board. This position allows riders to paddle efficiently and maneuver through the waves with control and stability. By using your arms to paddle and your legs to kick, you can generate enough speed to catch and ride the waves.


What are the benefits of using the prone position?

The prone position offers several advantages to bodyboarders. Firstly, it provides better stability, allowing riders to maintain balance and control while riding the waves. The close contact with the board creates a strong connection, enabling precise movements and quick adjustments. Secondly, it enhances paddling power, enabling you to catch waves more effectively. With your chest and torso positioned towards the front, you can utilize your upper body strength to propel yourself through the water efficiently. Lastly, the prone position offers a low center of gravity, making it easier to maneuver and perform tricks. This stability allows riders to execute spins, rolls, and flips while maintaining control over the board.


How can beginners improve their prone position technique?

For beginners looking to enhance their prone position technique, it’s essential to focus on the basics. Start by positioning yourself correctly on the board, ensuring your chest is centered and your weight is evenly distributed. This provides optimal balance and control. Next, practice paddling efficiently, using your arms and kicking with your legs to generate power. Engaging your core muscles will help maintain stability and improve your overall performance. Additionally, work on timing and wave selection to maximize your ride and gain confidence in the prone position. Take your time to observe the waves, understand their patterns, and choose the right moment to catch them.


Are there different variations of the prone position?

Yes, there are variations of the prone position that riders can experiment with to suit their style and preferences. These variations include adjusting the position of your arms, tucking your elbows closer to your body, or extending them further out. Some riders also prefer to arch their back slightly for better control, while others prefer a more flat position. By exploring these variations, you can find what works best for you and enhances your riding experience. It’s important to find the right balance between comfort, stability, and maneuverability through practice and experimentation.


What are some common mistakes to avoid when using the prone position?

When adopting the prone position, it’s crucial to be aware of common mistakes that can hinder your performance. One common error is positioning your body too far forward or backward on the board, which can affect balance and maneuverability. It’s important to find the sweet spot where you are centered and well-balanced on the board. Another mistake is not engaging your core muscles, leading to a lack of stability. By actively using your core muscles, you can maintain balance and control even in challenging conditions. Finally, avoid lifting your head too high, as this can compromise your balance and make it harder to ride waves smoothly. Keep your head low and aligned with your body to maintain stability and reduce drag.


How can experience bodyboarders take their prone position to the next level?

Experienced bodyboarders can enhance their prone position by focusing on advanced techniques and maneuvers. This includes perfecting the timing and execution of duck dives to navigate through breaking waves smoothly. Duck diving involves submerging the front of your board under the wave as it breaks, allowing you to pass through without losing momentum. Additionally, mastering different paddling techniques, such as the highline and drop-knee paddling, can add versatility to your riding style. Highline paddling involves positioning yourself further up the face of the wave, enabling longer and more exhilarating rides. Drop-knee paddling, on the other hand, involves bending one knee and placing it on the board’s edge, adding stability and allowing for sharper turns. Developing an understanding of wave dynamics and wave reading skills can also greatly improve your performance in the prone position. By studying the movement and behavior of the waves, you can anticipate and position yourself for the best rides.



The prone position forms the foundation of bodyboarding, providing riders with stability, control, and maneuverability. By understanding its fundamentals, practicing proper technique, and avoiding common mistakes, both beginners and experienced bodyboarders can maximize their potential in the water. So get out there, catch those waves, and enjoy the thrilling ride that the prone position offers. Remember, it takes time and practice to master bodyboarding, so don’t be afraid to push your limits and explore new techniques. Happy shredding!

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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