What Is A Regular Stance In Snowboarding?

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Snowboarding is a popular winter sport that has been taking the world by storm. It’s a unique and exciting way to hit the slopes, enjoy the snowy scenery, and get your adrenaline pumping in the process. One of the most important aspects of snowboarding is the stance that you choose, which can affect your performance and overall experience on the board. In this article, we will discuss the regular stance in snowboarding, its benefits, and how you can choose the best stance for your needs.


What is a regular stance in snowboarding?

In snowboarding, a regular stance refers to the rider’s preferred or natural position for riding down the slopes. A rider with a regular stance leads with their left foot in front and uses their right foot for pushing off or controlling the rear of the snowboard.

To determine your regular stance, you can try a simple test known as the “skateboard test.” Imagine you’re about to slide on a slippery surface like a wooden floor wearing socks. Step forward and see which foot naturally leads. The foot you put in front is likely your leading foot on a snowboard.

If your left foot is in front, you have a regular stance. This is also referred to as “goofy” in some regions. On the other hand, if your right foot is in front, you have a “goofy” stance. Roughly 70-75% of snowboarders have a regular stance, while the remaining 25-30% have a goofy stance.

It’s important to note that both regular and goofy stances are equally valid in snowboarding, and the choice depends on personal preference and comfort. Experimenting with both stances can help you determine which one feels more natural and allows for better control and balance on the snowboard.


What are the benefits of a regular stance in snowboarding?

There are several benefits to using a regular stance in snowboarding. One of the biggest benefits is that it’s easier to find equipment that is designed for this stance. Most snowboard boots, bindings, and boards are designed with a regular stance in mind, so you’ll have a wider selection to choose from when you’re shopping for gear.

Another benefit of a regular stance is that it’s easier to learn. Since most snowboarders use this stance, there are plenty of resources available to help you get started. You can take snowboarding lessons, watch tutorial videos, or practice with friends who already know how to snowboard.


How do you determine your regular stance in snowboarding?

Determining your regular stance is easy. All you have to do is stand with your feet shoulder-width apart and then have someone push you forward from behind. The foot that you naturally step forward with is your lead foot and the one that will be placed on the front of your snowboard.

If you’re still not sure, you can try snowboarding with both stances and see which one feels more natural. Some people are ambidextrous, which means they can snowboard with either foot forward. If you’re one of these people, you can experiment with both stances to see which one feels more comfortable.


What are the different types of snowboarding stances?

There are several types of snowboarding stances, including regular, goofy, duck stance, and forward stance. The regular and goofy stances are the most common, and they are determined by which foot is forward on the snowboard. The duck and forward stances are less common and are determined by the angle at which the feet are positioned on the board.


Can you switch from a regular stance to a goofy stance or vice versa?

Yes, it’s possible to switch from a regular stance to a goofy stance or vice versa. However, it can take some time to get used to a new stance. If you’re an experienced snowboarder, you may be able to switch stances fairly easily, but if you’re just starting out, it’s best to stick with one stance until you’ve mastered it.


What is the best way to improve your snowboarding stance?

The best way to improve your snowboarding stance is to practice as often as possible. The more you practice, the more comfortable you’ll become with your stance, and the more confidence you’ll have on the board. You can also take snowboarding lessons, watch tutorial videos, and snowboard with friends who are more experienced than you are. All of these can help you learn new techniques and improve your overall snowboarding skills.



In conclusion, choosing the right snowboarding stance is essential for a successful and enjoyable ride on the slopes. While the regular stance is the most common, there are several different stances to choose from, and each has its pros and cons. By experimenting with different stances and practicing as often as possible, you can find the stance that works best for your needs and enjoy all the thrills and excitement that snowboarding has to offer.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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