What Is A Sponger In Bodyboarding?

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Bodyboarding is a water sport in which a person rides on the waves lying on a compact rectangular foam board called a sponge. A person who participates in this sport is known as a sponger or a bodyboarder. Unlike surfing, bodyboarding requires the individual to lie down on the board and navigate the waves using his/her arms, legs, and body weight.

In this article, we will explore the world of spongers or bodyboarders and everything you need to know about this water sport. Some aspects that we’ll cover in this article are sub-questions like what is a sponger, what does a sponger do, what equipment does a sponger use, what are the types of bodyboarding, what are the benefits of bodyboarding, and what are some notable spongers.


What is a Sponger in Bodyboarding?

A sponger or a bodyboarder is an individual who rides the waves on a foam board called a sponge. The origins of bodyboarding go back to the 1970s, where it began as a way for surfers to catch smaller waves when the surf was not big enough to use a surfboard. Today, bodyboarding has become a popular water sport worldwide, and spongers can be found in oceans around the globe.


What Does a Sponger Do?

A sponger’s primary objective is to ride the waves using a sponge and navigate the waves with their bodies. Unlike surfing, which requires the surfer to stand up on the board, bodyboarding is done lying down, stomach first on a sponge. Spongers paddle out to the waves and wait for the right one to ride. When a suitable wave appears, they paddle with their arms, and when they feel the wave lift them up, they take a prone position on their sponge and ride the wave. The sponger then uses their body weight and positioning to maneuver the board on the wave, perform tricks, and execute aerial maneuvers.


What Equipment Does a Sponger Use?

The essential equipment for a sponger is a bodyboard or a sponge, fins, and a leash. The sponge is a compact rectangular foam board that ranges in size from 36 inches to 46 inches in length. The size of the sponge depends on the sponger’s weight, height, and skill level. Most spongers also wear fins to help them paddle faster and catch waves easier. The fins also help with increased stability while riding the wave. The leash is attached to the sponge and wrapped around the sponger’s wrist to ensure that the board can easily be retrieved after a wipeout.


What are the Types of Bodyboarding?

Bodyboarding has two primary styles: prone and drop knee. Prone bodyboarding is the most common type of bodyboarding where the sponger rides the waves lying down, face first on the board. Drop-knee bodyboarding is a variation in which the sponger rides the waves with one foot on the sponge, and the other foot dragging behind in a knee position. Drop knee bodyboarding allows the sponger to make sharp turns more easily, and it’s a style that takes a lot more skill than prone bodyboarding.


What are the Benefits of Bodyboarding?

Bodyboarding is an excellent form of exercise and offers many health benefits for those who participate in this sport. Bodyboarding is a great cardiovascular workout because it requires strength and endurance to paddle out to the waves and maneuver the board on the water. Additionally, bodyboarding provides a full-body workout, engaging all major muscle groups, including the back, arms, shoulders, and core. Bodyboarding also offers mental health benefits such as stress relief, increased focus, and relaxation in a natural setting.


What are Some Notable Spongers?

The bodyboarding world has produced some notable spongers who have made significant contributions to the sport. Mike Stewart, born in Hawaii, is widely regarded as one of the greatest bodyboarders of all time. He has won several world championships and helped design some of the most innovative bodyboarding equipment. Other notable spongers include Jeff Hubbard, Pierre Louis Costes, and Ben Player, all of whom have won multiple world titles.



Bodyboarding is a popular water sport that requires skill, strength, and endurance. A sponger or a bodyboarder navigates the waves lying down on a compact rectangular foam board called a sponge. Bodyboarding has many health benefits and is a great way to stay fit, reduce stress, and enjoy nature. The sport has produced some notable spongers who have made significant contributions to the sport and have won multiple world titles. Whether it’s for fun or competition, bodyboarding is a thrilling and exciting sport that people of all ages can enjoy.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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