How To Perform Backside Invert In Bodyboarding

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If you are a beginner in bodyboarding, you might have heard about the backside invert. It is a trick that requires some technique, but once you get it right, it feels amazing. In this article, we will teach you how to perform a backside invert in bodyboarding and provide you with valuable tips to master this impressive move.


What is a backside invert in bodyboarding?

A backside invert is a trick that involves flipping the board and landing on the opposite side of the wave. The trick is performed by riding up the face of the wave as usual and then twisting your body in the air, so that you are facing the shore with your back facing the wave. Then, you use your body to flip the board and land on the opposite side of the wave.

What are the benefits of learning a backside invert in bodyboarding?

Learning a backside invert can benefit you in many ways. It is a technical move that requires a combination of skills such as speed, control, and balance. When you master this move, it will significantly improve your bodyboarding performance, making you more confident and skilled in the water.


Benefits of learning the backside

1. Developing your wave reading skills: To successfully perform a backside invert, you need to be able to read the wave’s power, speed, and direction. By mastering this move, you will develop your wave reading skills.

2. Building confidence: The backside invert is an impressive move that can boost your confidence in the water. When you nail this move, you will feel proud of yourself and motivated to learn more techniques.

3. Improving your core strength: The backside invert requires a lot of core strength to pull off. As you learn this move, you will be able to strengthen your core muscles.


How to perform a backside invert in bodyboarding?

Now, let’s focus on how to perform a backside invert in bodyboarding. The steps below will guide you on how to execute this move successfully.

Step 1: Find the right wave

To perform a backside invert, you need to find the right wave that has a steep face. A wave with a steep face will help you build up speed and give you the momentum needed to perform the move.

Step 2: Get into position

Once you have found the right wave, position yourself on the wave as you would for a normal ride. Keep your body centered on the board and your eyes focused on the crest of the wave.

Step 3: Build up speed

To perform a backside invert, you need to build up speed as you ride up the face of the wave. Use your legs to pump the board up the wave to create momentum.

Step 4: Twist your body

As you reach the top of the wave, twist your torso so that your back is now facing the shore. The twist should be a quick and smooth motion that enables you to face the opposite direction.

Step 5: Flip the board

After twisting your torso, use your legs to snap the board in the opposite direction. This will cause the board to flip 180 degrees, landing you on the opposite side of the wave.

Step 6: Stabilize the board

As you land on the opposite side of the wave, stabilize the board by pushing your weight back towards the tail. Ride out the wave and finish with a maneuver or simply ride it out.


Important tips to keep in mind when performing a backside invert

To ensure that you perform a successful backside invert in bodyboarding, consider the following tips:

1. Practice on small waves: The backside invert can be more challenging to perform on big waves. Start with small waves and gradually move to bigger ones as you build your skills.

2. Use your core muscles: The backside invert relies heavily on your core muscles. Be sure to engage your core muscles to execute this trick successfully.

3. Keep your eyes on the wave: It is essential to focus your eyes on the wave, as this will help you to time your movements correctly.

4. Be prepared for wipeouts: You may fail many times before finally nailing the backside invert. Therefore, be prepared for wipeouts and use this as an opportunity to improve your skills.

5. Stretch before and after: Performing a backside invert involves a lot of movements that can put a strain on your muscles. Be sure to stretch before and after performing the trick to avoid injuries.

6. Don’t be afraid to ask for help: If you are having trouble with this move, don’t be afraid to ask for help from a more experienced bodyboarder or a coach.



In conclusion, performing a backside invert in bodyboarding requires technique, speed, and control. It may take some time to master this move, but with practice and patience, you can improve your skills. By following the tips we have outlined above, you can increase your chances of successfully nailing a backside invert and impressing your friends and fellow bodyboarders.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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