What Is Frontside Invert In Bodyboarding?

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Bodyboarding, the exhilarating water sport that combines the power of the ocean and the artistry of maneuvering waves, offers a multitude of breathtaking moves. Among these, the frontside invert stands out as an awe-inspiring trick that showcases the rider’s skill and style. In this article, we will delve into the intricacies of the frontside invert in bodyboarding, unraveling its techniques, variations, and the adrenaline rush it provides. Join us as we explore this gravity-defying move and shed light on its importance in the world of bodyboarding.


What exactly is a frontside invert in bodyboarding?

The frontside invert is a dazzling aerial maneuver in bodyboarding where the rider launches off the face of a wave, rotates their body 360 degrees horizontally, and lands with their body inverted in the wave’s lip. It requires precise timing, body control, and an acute sense of wave dynamics to execute this maneuver effectively. The rider’s body position during the trick is key, as it creates a visually stunning display of technicality and fluidity.


What are the fundamental techniques to perform a frontside invert?

Executing a frontside invert demands a solid foundation of bodyboarding skills. Here are the essential techniques involved:

  1. Timing and Wave Selection: Choosing the right wave with sufficient power and a clean face is crucial. Timing the takeoff when the wave begins to steepen allows for optimal projection and height.
  2. Bottom Turn: Initiate a strong bottom turn to generate speed and momentum before reaching the critical section of the wave.
  3. Launching: As the rider approaches the critical section, a well-timed upward projection is required, utilizing the wave’s power to achieve height and distance.
  4. Body Rotation: During the ascent, rotate the body 360 degrees horizontally, keeping the head and eyes focused on the landing spot.
  5. Inverted Positioning: As the rider reaches the peak of their rotation, position the body upside down, aiming to land in the wave’s lip or transition smoothly into a subsequent maneuver.


What are the variations of frontside inverts in bodyboarding?

Frontside inverts offer a canvas for creativity and personal style, leading to various stunning variations. Some popular variations include:

  1. Air Forward: This variation involves performing a frontside invert while extending the legs parallel to the wave’s surface, creating a stylish and eye-catching maneuver.
  2. Grab Invert: Riders incorporate a grab into the rotation, adding an extra degree of difficulty and style to the trick. Common grabs include melon, Indy, and lien grabs.
  3. Double Invert: As the name suggests, this variation involves performing two consecutive frontside inverts in rapid succession, displaying exceptional skill and coordination.


What are the challenges and risks associated with frontside inverts?

Mastering the frontside invert requires dedication and perseverance. Some challenges and risks include:

  1. Wave Conditions: Not all waves are suitable for executing frontside inverts. Finding the right wave with adequate power, steepness, and lip formation is crucial.
  2. Timing and Projection: Precise timing is necessary to project off the wave and achieve the desired height and distance. Mistiming can lead to unsuccessful attempts or wipeouts.
  3. Impact and Landing: Landing the frontside invert demands skillful control and precise positioning to avoid injuries. Miscalculations can result in hard impacts, collisions with the wave, or even the board.


How does the frontside invert contribute to bodyboarding progression?

The frontside invert plays a pivotal role in the evolution of bodyboarding as a sport. It pushes the boundaries of what is possible in wave riding and showcases the technical abilities of bodyboarders. The mastery of this maneuver inspires other riders, encourages innovation, and serves as a benchmark for progression. The frontside invert represents the epitome of skill and style, captivating both athletes and spectators alike.


How can aspiring bodyboarders learn and progress with the frontside invert?

For aspiring bodyboarders aiming to learn and progress with the frontside invert, here are some valuable tips:

  1. Training and Practice: Regular practice is essential to develop the necessary skills and muscle memory. Utilize dedicated training sessions and seek guidance from experienced bodyboarding instructors or coaches.
  2. Video Analysis: Record and review your attempts to identify areas for improvement. Analyzing successful frontside inverts performed by professionals can also provide valuable insights.
  3. Progression and Gradual Challenges: Start by mastering the fundamental bodyboarding maneuvers before attempting the frontside invert. Progress gradually by incrementally increasing the difficulty and height of your aerial tricks.
  4. Safety and Protective Gear: Always prioritize safety by wearing appropriate protective gear, such as a leash, helmet, and fins. Familiarize yourself with ocean safety protocols and be mindful of your surroundings.



The frontside invert in bodyboarding epitomizes the fusion of athleticism, creativity, and technicality in wave riding. With its stunning aerial rotations and inverted positioning, this maneuver showcases the skill and dedication of bodyboarders worldwide. Aspiring riders can embark on an exciting journey of progression by mastering the fundamental techniques, exploring variations, and dedicating themselves to regular training. So, grab your board, hit the waves, and immerse yourself in the exhilarating world of frontside inverts in bodyboarding!

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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