What To Wear In Stand-Up Paddleboarding

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Stand-up paddleboarding (SUP) is a popular water sport that offers a mixture of adventure and relaxation. It is a great way to explore the water and condition the body at the same time. Whether you’re a newbie or an experienced paddler, it is essential to wear the appropriate clothing for paddleboarding. Wearing the correct gear can make your experience safer, more comfortable, and more enjoyable. In this article, we’ll take a closer look at what to wear in paddleboarding.


The Importance of Choosing the Right Clothing for Paddleboarding

When it comes to paddleboarding, it’s essential to wear clothing that is comfortable, protects you from the sun and the wind, and allows you to move freely. The right clothing will make a significant difference in your overall experience. Here are a few of the main reasons why choosing the right clothing for paddleboarding is critical:


Paddleboarding requires a lot of physical effort, so you’ll want to wear clothing that is comfortable and allows for a full range of motion. If your clothes are too tight or restrictive, it can affect your balance on the board and make it harder to paddle. On the other hand, if your clothing is too loose or baggy, it can get in the way and become a hindrance.


Another important consideration when choosing what to wear for paddleboarding is sun and wind protection. The sun can be intense out on the water, and if you’re not prepared, it can cause sunburn and skin damage. Wind can also be a factor, especially in areas where the wind is always blowing. Wearing the right clothing can provide protection from both the sun and the wind.


Wearing the right clothing can also improve your safety while paddleboarding. If you fall off your board, you’ll want to make sure that your clothing doesn’t weigh you down and make it hard to swim. Additionally, wearing bright colored clothing can make it easier for other boaters to see you in the water.


What to Wear for Paddleboarding: Clothing Options

Now that we’ve gone over why it’s important to wear the right clothing for paddleboarding. Let’s take a closer look at the clothing options available.


One of the most popular choices for women is a swimsuit. Swimsuits are designed to be comfortable and allow for a full range of motion. They’re also perfect for paddleboarding in hot weather, as they provide excellent ventilation to keep you cool and dry.

Rash Guard

For both men and women, a rash guard is an excellent option for paddleboarding. A rash guard is a type of shirt that is designed to protect your skin from the sun and prevent rashes caused by friction. They come in both short and long-sleeved options and are ideal for paddleboarding in sunny conditions.

Board Shorts

Board shorts are a popular option for both men and women. They’re designed to be lightweight, comfortable, and quick-drying, making them perfect for water sports like paddleboarding. Board shorts allow for a full range of motion and come in a variety of colors and patterns to suit your style.


If you’re paddleboarding in cold weather or water, a wetsuit is a must-have. Wetsuits are designed to insulate your body and keep you warm in cold conditions. They come in a variety of thicknesses, and you can choose one that suits the temperature of the water you’ll be paddling in.

Neoprene Shoes

Neoprene shoes are an excellent option for protecting your feet while paddleboarding. They’re designed to be waterproof and provide excellent grip on the board. Neoprene shoes are also ideal for protecting your feet from rocks or other obstacles in the water.


A hat is an essential accessory for paddleboarding. Wearing a hat can provide shade and protect your face and eyes from the sun’s harmful UV rays. It’s important to choose a hat that is lightweight and has a brim that will shade your face from the sun.


Lastly, sunglasses are another must-have accessory for paddleboarding. The sun can be intense out on the water, and wearing sunglasses can protect your eyes from the harmful UV rays. Choose sunglasses that are designed for water sports and provide excellent visibility.



In conclusion, it’s essential to wear the right clothing for paddleboarding. Wearing appropriate clothing will provide comfort, protect you from the sun and the wind, and allow you to move freely. When choosing what to wear for paddleboarding, consider the temperature of the water, the weather, and the amount of sun exposure you’ll be receiving. With the right gear, you can enjoy a safe and comfortable paddleboarding experience.

Josh Mitchell

Josh Mitchell

"I live and breath boardriding"

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